Timothy Redmond 3x5000m/1:30r row
15,000
Meters
1:03:43.7
Time
2:07.4
Pace
935
Calories
137
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:08:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 111 |
August 29, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.7 | 15,000 | 2:07.4 | 169 | 881 | 22 | 137 |
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 22 | 131 |
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 22 | 140 |
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 23 | 139 |
| r66 |
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Workout Graph
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