Timothy Redmond v3000m/1:01r...2 row
6,000
Meters
25:27.0
Time
2:07.2
Pace
374
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 6,048 |
| Overall Time | 26:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 109 |
August 24, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.0 | 6,000 | 2:07.2 | 170 | 884 | 24 | 136 | |
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 24 | 136 | |
| r: 1:01 | 23 | ||||||
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 24 | 136 | |
| r: 0:15 | 25 | ||||||
| r48 |
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Workout Graph
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