Timothy Redmond 7000m row
7,000
Meters
30:18.8
Time
2:09.9
Pace
426
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
August 20, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,000 | 2:09.9 | 160 | 849 | 24 | 128 |
| 6:02.5 | 1,400 | 2:09.4 | 161 | 855 | 24 | 129 |
| 6:02.9 | 2,800 | 2:09.6 | 161 | 853 | 24 | 129 |
| 6:03.7 | 4,200 | 2:09.8 | 160 | 849 | 24 | 128 |
| 6:08.5 | 5,600 | 2:11.6 | 154 | 828 | 24 | 124 |
| 6:01.1 | 7,000 | 2:08.9 | 163 | 861 | 24 | 131 |
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Workout Graph
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