Timothy Redmond v500m/1:41r...6 row
3,000
Meters
11:27.3
Time
1:54.5
Pace
208
Calories
143
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 3,136 |
| Overall Time | 21:58.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 104 |
August 18, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 27 | 143 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 133 | |
| r: 1:41 | 18 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 140 | |
| r: 1:38 | 25 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 145 | |
| r: 1:40 | 32 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 148 | |
| r: 2:05 | 24 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 147 | |
| r: 1:49 | 18 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 146 | |
| r: 1:38 | 19 | ||||||
| r136 |
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Workout Graph
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