Timothy Redmond 45:08 row
10,231
Meters
45:08.0
Time
2:12.3
Pace
615
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
May 28, 2019 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,231 | 2:12.3 | 151 | 819 | 23 | 139 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 134 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 126 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 139 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 147 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 139 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 143 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 143 |
| 45:08.0 | 20 | 3:20.0 | 44 | 450 | 9 | 143 |
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Workout Graph
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