Timothy Redmond 45:11 row
10,253
Meters
45:11.3
Time
2:12.2
Pace
614
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 26, 2019 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,253 | 2:12.2 | 151 | 821 | 24 | 138 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 128 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 132 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 139 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 141 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 145 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 142 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 143 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 141 |
| 45:11.3 | 33 | 2:51.2 | 70 | 540 | 12 | 140 |