Timothy Redmond 45:07 row
10,155
Meters
45:07.3
Time
2:13.2
Pace
607
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
February 22, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,155 | 2:13.2 | 148 | 808 | 21 | 135 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 101 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 134 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 138 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 138 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 144 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 130 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 140 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 141 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 140 |
| 45:07.0 | 23 | 2:32.1 | 99 | 641 | 8 | 139 |
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Workout Graph
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