Timothy Redmond 45:06 row
10,193
Meters
45:06.6
Time
2:12.7
Pace
610
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
February 15, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,193 | 2:12.7 | 150 | 814 | 22 | 141 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 114 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 143 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 147 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 149 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 146 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 147 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 145 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 140 |
| 45:06.0 | 20 | 2:30.0 | 104 | 656 | 9 | 139 |
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Workout Graph
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