Timothy Redmond 30:07 row
6,047
Meters
30:07.6
Time
2:29.4
Pace
330
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 104 |
November 15, 2018 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,047 | 2:29.4 | 105 | 660 | 20 | 116 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 100 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 119 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 117 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 117 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 123 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 120 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 8 | 120 |
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Workout Graph
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