Timothy Redmond 20:07 row
4,075
Meters
20:07.3
Time
2:28.1
Pace
224
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 103 |
November 14, 2018 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,075 | 2:28.1 | 108 | 670 | 21 | 118 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 102 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 122 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 128 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 119 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 120 |
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Workout Graph
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