Timothy Redmond 45:05 row
9,213
Meters
45:05.2
Time
2:26.8
Pace
507
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
November 13, 2018 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,213 | 2:26.8 | 111 | 680 | 23 | 127 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 108 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 129 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 128 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 133 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 134 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 132 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 134 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 125 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 124 |
| 45:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 123 |
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Workout Graph
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