Timothy Redmond 45:08 row
9,210
Meters
45:08.1
Time
2:27.0
Pace
510
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
July 09, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,210 | 2:27.0 | 110 | 679 | 19 | 123 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 106 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 122 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 127 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 129 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 129 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 132 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 128 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 131 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 114 |
| 45:08.0 | 21 | 3:10.4 | 51 | 474 | 7 | 112 |
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Workout Graph
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