Timothy Redmond 30:04 row
5,978
Meters
30:04.6
Time
2:30.9
Pace
326
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
July 08, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,978 | 2:30.9 | 102 | 650 | 22 | 118 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 29 | 105 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 123 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 130 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 126 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 122 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 107 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 108 |
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Workout Graph
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