Douglas Perreault v1:00/2:00r...15 SkiErg
2,804
Meters
15:00.0
Time
2:40.4
Pace
143
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 2,869 |
| Overall Time | 47:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
September 07, 2024 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,804 | 2:40.4 | 85 | 591 | 29 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 2:02 | 5 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| r: 2:06 | 3 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| r: 2:23 | 11 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 2:01 | 4 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:59 | 6 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | |
| r: 2:06 | 5 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:59 | 6 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 2:02 | 5 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 3:45 | 7 | |||||
| r65 |