Douglas Perreault v200m/5:19r...6 SkiErg
1,200
Meters
5:19.2
Time
2:13.0
Pace
68
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 31:09.0 |
| Overall Distance | 1,296 |
| Overall Time | 36:28.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Drag Factor | 79 |
September 03, 2024 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,200 | 2:13.0 | 149 | 812 | 35 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 37 | |
| r: 5:19 | 13 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 36 | |
| r: 5:09 | 16 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 36 | |
| r: 5:11 | 18 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 35 | |
| r: 5:09 | 15 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 36 | |
| r: 5:01 | 16 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 35 | |
| r: 5:20 | 18 | |||||
| r96 |