Douglas Perreault v10c/3:29r...3 SkiErg
513
Meters
2:22.2
Time
2:18.5
Pace
30
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 563 |
| Overall Time | 10:35.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Drag Factor | 84 |
August 13, 2024 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 513 | 2:18.5 | 131 | 752 | 34 | |
| 0:48.9 | 173 | 2:21.3 | 124 | 726 | 34 | |
| r: 3:29 | 13 | |||||
| 0:49.1 | 174 | 2:21.0 | 125 | 728 | 34 | |
| r: 4:36 | 19 | |||||
| 0:44.1 | 165 | 2:13.6 | 147 | 804 | 35 | |
| r: 0:08 | 18 | |||||
| r50 |