Douglas Perreault v10c/3:46r...3 SkiErg
510
Meters
2:21.0
Time
2:18.2
Pace
30
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 554 |
| Overall Time | 10:17.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
August 06, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 510 | 2:18.2 | 132 | 756 | 34 | |
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 36 | |
| r: 3:46 | 16 | |||||
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 33 | |
| r: 4:06 | 15 | |||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 35 | |
| r: 0:04 | 13 | |||||
| r44 |