Douglas Perreault v10c/1:19r...3 SkiErg
484
Meters
2:06.7
Time
2:10.8
Pace
30
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 533 |
| Overall Time | 5:36.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
June 21, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 484 | 2:10.8 | 156 | 837 | 35 | |
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:19 | 15 | |||||
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 35 | |
| r: 1:34 | 20 | |||||
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 37 | |
| r: 0:37 | 14 | |||||
| r49 |