Douglas Perreault v15c/0:53r...3 SkiErg
729
Meters
3:10.1
Time
2:10.3
Pace
45
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 774 |
| Overall Time | 5:15.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
June 21, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 729 | 2:10.3 | 158 | 843 | 35 | |
| 1:01.1 | 239 | 2:07.8 | 168 | 876 | 36 | |
| r: 0:53 | 9 | |||||
| 1:03.0 | 242 | 2:10.1 | 159 | 846 | 35 | |
| r: 1:03 | 18 | |||||
| 1:06.0 | 247 | 2:13.6 | 147 | 805 | 35 | |
| r: 0:09 | 18 | |||||
| r45 |