Douglas Perreault v12c/1:07r...9 SkiErg
1,292
Meters
6:28.7
Time
2:30.4
Pace
81
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 1,417 |
| Overall Time | 18:39.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
January 23, 2024 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,292 | 2:30.4 | 103 | 653 | 34 | |
| 0:49.7 | 193 | 2:08.7 | 164 | 864 | 39 | |
| r: 1:07 | 20 | |||||
| 0:39.0 | 148 | 2:11.7 | 153 | 826 | 38 | |
| 1:22.6 | 100 | 6:53.0 | 5 | 317 | 13 | |
| r: 3:48 | 18 | |||||
| 0:47.8 | 189 | 2:06.4 | 173 | 895 | 40 | |
| r: 1:02 | 13 | |||||
| 0:37.5 | 144 | 2:10.2 | 159 | 845 | 40 | |
| r: 0:51 | 14 | |||||
| 0:25.9 | 98 | 2:12.1 | 152 | 822 | 39 | |
| r: 3:34 | 22 | |||||
| 0:44.6 | 183 | 2:01.8 | 193 | 965 | 42 | |
| r: 1:00 | 20 | |||||
| 0:35.9 | 141 | 2:07.3 | 170 | 883 | 40 | |
| r: 0:49 | 18 | |||||
| 0:25.6 | 97 | 2:11.9 | 152 | 824 | 40 | |
| r125 |