Douglas Perreault v8c/4:27r...4 SkiErg
521
Meters
2:16.7
Time
2:11.1
Pace
32
Calories
133
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 605 |
| Overall Time | 17:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 90 |
January 16, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.7 | 521 | 2:11.1 | 155 | 833 | 38 | 133 | |
| 0:34.1 | 131 | 2:10.1 | 159 | 846 | 39 | 139 | |
| r: 4:27 | 20 | ||||||
| 0:34.8 | 131 | 2:12.8 | 149 | 814 | 38 | 136 | |
| r: 4:29 | 20 | ||||||
| 0:34.3 | 130 | 2:11.9 | 152 | 824 | 38 | 122 | |
| r: 4:18 | 19 | ||||||
| 0:33.4 | 129 | 2:09.4 | 161 | 855 | 39 | 137 | |
| r: 2:29 | 25 | ||||||
| r84 |
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Workout Graph
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