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Douglas Perreault v12c/1:14r...15 BikeErg

4,013

Meters

8:15.2

Time

2:03.3

Pace

135

Calories

Rest Distance559
Rest Time25:01.0
Overall Distance4,572
Overall Time33:16.2
Average Watts186
Calories Per Hour941
RPM75
Power/kg2.34
Drag Factor87

December 31, 2023 16:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:15.2 4,013 2:03.3 186 941 75
0:41.5 350 1:58.5 210 1022 78
r: 1:14 44
0:35.9 280 2:08.2 166 871 72
r: 0:55 38
0:22.3 181 2:03.2 187 944 76
r: 4:30 40
0:42.1 351 1:59.9 203 998 78
r: 0:51 31
0:34.3 274 2:05.1 178 914 75
r: 0:41 44
0:25.1 188 2:13.5 147 806 69
r: 3:59 40
0:38.9 336 1:55.7 226 1076 80
r: 0:58 33
0:31.1 259 2:00.0 202 995 77
r: 0:42 41
0:24.9 189 2:11.7 153 826 70
r: 3:58 42
0:43.8 356 2:03.0 188 946 77
r: 0:55 36
0:32.9 267 2:03.2 187 943 77
r: 0:45 42
0:25.0 188 2:12.9 149 812 70
r: 3:58 44
0:41.6 348 1:59.5 205 1005 78
r: 0:55 39
0:32.1 264 2:01.5 195 970 77
r: 0:40 45
0:23.8 181 2:11.4 154 829 71
r559