Douglas Perreault v300m/3:10r...4 row
1,200
Meters
5:02.4
Time
2:06.0
Pace
74
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,263 |
| Overall Time | 14:41.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
December 19, 2023 19:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,200 | 2:06.0 | 175 | 902 | 24 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 26 | |
| r: 3:10 | 16 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 24 | |
| r: 3:09 | 18 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 23 | |
| r: 3:05 | 16 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:15 | 13 | |||||
| r63 |
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