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Douglas Perreault v1:00/2:54r...10 SkiErg

2,029

Meters

10:00.0

Time

2:27.8

Pace

109

Calories

Rest Distance160
Rest Time28:35.0
Overall Distance2,189
Overall Time38:35.0
Average Watts108
Calories Per Hour672
Stroke Rate33
Drag Factor92

December 15, 2023 21:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,029 2:27.8 108 672 33
1:00.0 203 2:27.7 108 673 34
r: 2:54 15
1:00.0 201 2:29.2 105 662 33
r: 2:46 17
1:00.0 202 2:28.5 107 667 33
r: 2:46 19
1:00.0 202 2:28.5 107 667 32
r: 2:46 18
1:00.0 203 2:27.7 108 673 32
r: 8:12 18
1:00.0 205 2:26.3 112 684 33
r: 2:17 16
1:00.0 208 2:24.2 117 701 37
r: 2:14 16
1:00.0 203 2:27.7 108 673 34
r: 2:15 14
1:00.0 203 2:27.7 108 673 33
r: 2:19 12
1:00.0 198 2:31.5 101 646 32
r: 0:06 15
r160