Douglas Perreault v200m/2:21r...4 row
800
Meters
3:21.3
Time
2:05.8
Pace
49
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 842 |
| Overall Time | 10:23.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 05, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 23 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 23 | |
| r: 2:21 | 10 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:15 | 12 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:16 | 12 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:10 | 8 | |||||
| r42 |