Douglas Perreault v2:00/4:59r...10 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
278
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 44:44.0 |
| Overall Distance | 4,750 |
| Overall Time | 1:04:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 01, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 4:59 | 19 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 4:43 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 4:48 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 4:53 | 14 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 5:11 | 13 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 5:07 | 12 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 4:55 | 12 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 4:54 | 16 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 5:03 | 9 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 0:11 | 17 | |||||
| r144 |