Douglas Perreault v1:00/5:46r...10 SkiErg
2,235
Meters
10:00.0
Time
2:14.2
Pace
128
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 53:33.0 |
| Overall Distance | 2,394 |
| Overall Time | 1:03:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Drag Factor | 67 |
December 01, 2023 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 37 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r: 5:46 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 5:44 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 5:46 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 6:00 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 6:14 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 6:00 | 14 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 5:54 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | |
| r: 5:55 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 6:08 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | |
| r: 0:06 | 15 | |||||
| r159 |