Douglas Perreault v3:00/4:11r...10 BikeErg
12,600
Meters
30:00.0
Time
2:22.8
Pace
351
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 35:38.0 |
| Overall Distance | 12,886 |
| Overall Time | 1:05:38.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 84 |
| Power/kg | 1.51 |
| Drag Factor | 42 |
December 01, 2023 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,600 | 2:22.8 | 120 | 713 | 84 | |
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 77 | |
| r: 4:11 | 29 | |||||
| 3:00.0 | 1,221 | 2:27.4 | 109 | 675 | 82 | |
| r: 3:43 | 34 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 82 | |
| r: 3:45 | 32 | |||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 84 | |
| r: 3:47 | 33 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 85 | |
| r: 4:04 | 23 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 85 | |
| r: 4:14 | 37 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 734 | 86 | |
| r: 4:03 | 28 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 85 | |
| r: 3:48 | 18 | |||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 87 | |
| r: 3:57 | 25 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 91 | |
| r: 0:06 | 27 | |||||
| r286 |