Douglas Perreault v10c/1:25r...7 BikeErg
1,995
Meters
3:55.0
Time
1:57.7
Pace
70
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:10.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 83 |
| Power/kg | 2.7 |
| Drag Factor | 75 |
September 23, 2023 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,995 | 1:57.7 | 214 | 1036 | 83 | |
| 0:35.9 | 297 | 2:00.8 | 198 | 982 | 82 | |
| r: 1:25 | 57 | |||||
| 0:33.3 | 285 | 1:56.8 | 219 | 1055 | 85 | |
| r: 1:27 | 45 | |||||
| 0:32.6 | 280 | 1:56.4 | 222 | 1063 | 85 | |
| r: 1:28 | 26 | |||||
| 0:29.8 | 268 | 1:51.1 | 255 | 1176 | 88 | |
| r: 1:30 | 43 | |||||
| 0:33.2 | 283 | 1:57.3 | 217 | 1046 | 83 | |
| r: 1:28 | 42 | |||||
| 0:34.1 | 286 | 1:59.2 | 206 | 1010 | 83 | |
| r: 1:26 | 45 | |||||
| 0:36.0 | 297 | 2:01.2 | 197 | 976 | 82 | |
| r: 1:31 | 31 | |||||
| r289 |