Douglas Perreault v14c/1:36r...3 SkiErg
683
Meters
3:00.2
Time
2:11.9
Pace
42
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 736 |
| Overall Time | 6:21.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Drag Factor | 81 |
September 08, 2023 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 683 | 2:11.9 | 152 | 824 | 38 | |
| 1:03.3 | 235 | 2:14.6 | 143 | 793 | 36 | |
| r: 1:36 | 20 | |||||
| 1:02.7 | 233 | 2:14.5 | 144 | 794 | 36 | |
| r: 1:38 | 18 | |||||
| 0:54.1 | 216 | 2:05.2 | 178 | 913 | 44 | |
| r: 0:07 | 15 | |||||
| r53 |