Douglas Perreault v14c/1:48r...3 row
658
Meters
2:47.3
Time
2:07.1
Pace
42
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 699 |
| Overall Time | 6:38.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 01, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 658 | 2:07.1 | 170 | 886 | 23 | |
| 0:57.4 | 223 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:48 | 14 | |||||
| 1:01.3 | 230 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:42 | 12 | |||||
| 0:48.6 | 205 | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:21 | 15 | |||||
| r41 |