Douglas Perreault v10c/3:20r...2 BikeErg
609
Meters
1:16.5
Time
2:05.6
Pace
20
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 663 |
| Overall Time | 7:49.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 73 |
| Power/kg | 2.23 |
| Drag Factor | 91 |
August 25, 2023 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16.5 | 609 | 2:05.6 | 177 | 907 | 73 | |
| 0:41.0 | 316 | 2:09.7 | 160 | 851 | 72 | |
| r: 3:20 | 29 | |||||
| 0:35.5 | 293 | 2:01.1 | 197 | 977 | 76 | |
| r: 3:13 | 25 | |||||
| r54 |