Douglas Perreault v10c/2:54r...3 SkiErg
484
Meters
2:06.6
Time
2:10.7
Pace
30
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 536 |
| Overall Time | 10:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
August 25, 2023 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 484 | 2:10.7 | 156 | 838 | 37 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 39 | |
| r: 2:54 | 16 | |||||
| 0:43.1 | 163 | 2:12.2 | 151 | 821 | 38 | |
| r: 3:11 | 16 | |||||
| 0:43.5 | 164 | 2:12.6 | 150 | 816 | 37 | |
| r: 2:28 | 20 | |||||
| r52 |