Douglas Perreault v12c/1:52r...5 BikeErg
2,004
Meters
4:32.4
Time
2:15.9
Pace
60
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,164 |
| Overall Time | 15:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 75 |
| Power/kg | 1.75 |
| Drag Factor | 65 |
July 24, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:32.4 | 2,004 | 2:15.9 | 139 | 779 | 75 | ||
| 0:55.1 | 403 | 2:16.7 | 137 | 771 | 75 | 145 | |
| r: 1:52 | 24 | ||||||
| 0:54.8 | 401 | 2:16.6 | 137 | 771 | 76 | 148 | |
| r: 1:49 | 34 | ||||||
| 0:54.0 | 399 | 2:15.3 | 141 | 785 | 76 | 148 | |
| r: 1:57 | 35 | ||||||
| 0:54.9 | 403 | 2:16.2 | 138 | 776 | 75 | 148 | |
| r: 1:49 | 43 | ||||||
| 0:53.6 | 399 | 2:14.3 | 144 | 796 | 76 | 151 | |
| r: 3:41 | 24 | ||||||
| r160 |