Douglas Perreault v10c/2:12r...6 SkiErg
959
Meters
4:07.3
Time
2:08.9
Pace
60
Calories
138
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,056 |
| Overall Time | 15:27.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 143 |
July 18, 2023 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.3 | 959 | 2:08.9 | 163 | 861 | 36 | 138 | |
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 37 | 118 | |
| r: 2:12 | 16 | ||||||
| 0:41.9 | 161 | 2:10.1 | 159 | 846 | 36 | 138 | |
| r: 2:21 | 18 | ||||||
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 37 | 141 | |
| r: 2:17 | 19 | ||||||
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 38 | 143 | |
| r: 2:10 | 14 | ||||||
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 37 | 147 | |
| r: 2:15 | 16 | ||||||
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 36 | 144 | |
| r: 0:05 | 14 | ||||||
| r97 |
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Workout Graph
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