Douglas Perreault v7c/2:23r...3 SkiErg
330
Meters
1:23.2
Time
2:06.0
Pace
21
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 375 |
| Overall Time | 16:10.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Drag Factor | 91 |
February 14, 2023 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 330 | 2:06.0 | 175 | 901 | 36 | |
| 0:27.3 | 109 | 2:05.2 | 178 | 913 | 37 | |
| r: 2:23 | 12 | |||||
| 0:28.8 | 112 | 2:08.5 | 165 | 866 | 35 | |
| r: 2:24 | 16 | |||||
| 0:27.1 | 108 | 2:05.4 | 177 | 909 | 38 | |
| r: 10:00 | 17 | |||||
| r45 |