Douglas Perreault v15c/1:52r...2 row
444
Meters
1:47.2
Time
2:00.7
Pace
30
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 469 |
| Overall Time | 6:42.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 08, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 444 | 2:00.7 | 199 | 984 | 22 | |
| 0:49.5 | 214 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:52 | 16 | |||||
| 0:57.8 | 230 | 2:05.6 | 176 | 907 | 21 | |
| r: 3:03 | 9 | |||||
| r25 |