Douglas Perreault v500m/1:30r...8 row
4,000
Meters
16:16.3
Time
2:02.0
Pace
259
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,119 |
| Overall Time | 26:46.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 120 |
February 02, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 21 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| r: 1:30 | 15 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| r: 1:30 | 17 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | |
| r: 1:30 | 17 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| r: 1:30 | 17 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | |
| r: 1:30 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| r: 1:30 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | |
| r: 1:30 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r119 |
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Workout Graph
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