Douglas Perreault v15c/1:27r...2 row
422
Meters
1:36.9
Time
1:54.8
Pace
30
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 462 |
| Overall Time | 4:42.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 113 |
January 08, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 422 | 1:54.8 | 231 | 1095 | 22 | |
| 0:45.7 | 204 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:27 | 20 | |||||
| 0:51.2 | 217 | 1:57.9 | 213 | 1033 | 21 | |
| r: 1:39 | 20 | |||||
| r40 |
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