Douglas Perreault v30c/5:17r...3 row
1,508
Meters
6:49.9
Time
2:15.9
Pace
90
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,541 |
| Overall Time | 17:53.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 11, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,508 | 2:15.9 | 139 | 779 | 23 | |
| 2:25.0 | 517 | 2:20.2 | 127 | 736 | 22 | |
| r: 5:17 | 18 | |||||
| 2:01.3 | 476 | 2:07.4 | 169 | 882 | 24 | |
| r: 5:47 | 15 | |||||
| 2:23.7 | 516 | 2:19.2 | 130 | 746 | 24 | |
| r33 |