Douglas Perreault v12c/0:48r...7 row
1,265
Meters
5:11.1
Time
2:02.9
Pace
84
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,371 |
| Overall Time | 12:58.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 182 |
August 11, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,265 | 2:02.9 | 188 | 947 | 28 | |
| 0:39.5 | 170 | 1:56.1 | 223 | 1068 | 29 | |
| r: 0:48 | 18 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:54 | 12 | |||||
| 0:44.7 | 181 | 2:03.4 | 186 | 939 | 27 | |
| r: 1:15 | 16 | |||||
| 0:44.5 | 181 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:27 | 15 | |||||
| 0:45.7 | 184 | 2:04.1 | 183 | 928 | 29 | |
| r: 1:38 | 15 | |||||
| 0:47.1 | 187 | 2:05.9 | 175 | 903 | 29 | |
| r: 1:40 | 16 | |||||
| 0:44.6 | 181 | 2:03.2 | 187 | 944 | 28 | |
| r: 0:05 | 14 | |||||
| r106 |
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