Douglas Perreault v9c/4:06r...4 SkiErg
569
Meters
2:24.9
Time
2:07.3
Pace
36
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 639 |
| Overall Time | 15:41.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 38 |
| Drag Factor | 96 |
July 24, 2022 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 569 | 2:07.3 | 170 | 883 | 38 | |
| 0:36.3 | 143 | 2:06.9 | 171 | 889 | 38 | |
| r: 4:06 | 18 | |||||
| 0:37.5 | 145 | 2:09.3 | 162 | 857 | 38 | |
| r: 3:52 | 16 | |||||
| 0:37.5 | 145 | 2:09.3 | 162 | 857 | 37 | |
| r: 3:51 | 19 | |||||
| 0:33.5 | 136 | 2:03.1 | 187 | 944 | 41 | |
| r: 1:28 | 17 | |||||
| r70 |