Douglas Perreault v3:00/1:00r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 112 |
June 23, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r65 |
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