Douglas Perreault v3:00/3:00r...10 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
410
Calories
130
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 59:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 106 |
January 14, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 32 | 130 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 141 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 132 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | 139 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | 131 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | 124 | |
| r: 5:00 | 14 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 33 | 129 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | 124 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 131 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 125 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | 127 | |
| r155 |
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Workout Graph
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