Douglas Perreault v15c/1:58r...5 row
1,162
Meters
4:51.0
Time
2:05.2
Pace
75
Calories
127
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,239 |
| Overall Time | 13:01.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 132 |
September 25, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,162 | 2:05.2 | 178 | 913 | 26 | 127 | |
| 0:58.7 | 234 | 2:05.4 | 177 | 910 | 26 | 103 | |
| r: 1:58 | 17 | ||||||
| 0:56.8 | 230 | 2:03.4 | 186 | 939 | 24 | 123 | |
| r: 2:10 | 16 | ||||||
| 0:58.7 | 234 | 2:05.4 | 177 | 910 | 26 | 137 | |
| r: 2:10 | 14 | ||||||
| 1:01.1 | 238 | 2:08.3 | 165 | 869 | 25 | 137 | |
| r: 1:40 | 13 | ||||||
| 0:55.7 | 227 | 2:02.6 | 190 | 952 | 27 | 136 | |
| r: 0:12 | 17 | ||||||
| r77 |
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Workout Graph
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