Douglas Perreault v9c/1:13r...4 SkiErg
1,165
Meters
4:53.4
Time
2:05.9
Pace
54
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,228 |
| Overall Time | 10:38.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 39 |
| Drag Factor | 95 |
October 12, 2021 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,165 | 2:05.9 | 175 | 903 | 39 | |
| 0:31.5 | 132 | 1:59.3 | 206 | 1009 | 42 | |
| r: 1:13 | 20 | |||||
| 0:45.8 | 183 | 2:05.1 | 179 | 914 | 39 | |
| r: 1:11 | 19 | |||||
| 0:59.8 | 236 | 2:06.6 | 172 | 892 | 38 | |
| r: 1:30 | 12 | |||||
| 1:10.7 | 282 | 2:05.3 | 178 | 911 | 39 | |
| r: 1:51 | 12 | |||||
| r63 |