Douglas Perreault v12c/0:54r...8 SkiErg
1,592
Meters
7:26.3
Time
2:20.1
Pace
96
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,697 |
| Overall Time | 14:54.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 271 |
| Drag Factor | 89 |
August 16, 2021 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.3 | 1,592 | 2:20.1 | 127 | 737 | 36 | 140 | |
| 0:49.7 | 193 | 2:08.7 | 164 | 864 | 39 | 129 | |
| r: 0:54 | 16 | ||||||
| 0:54.2 | 201 | 2:14.8 | 143 | 791 | 35 | 140 | |
| r: 0:58 | 15 | ||||||
| 0:56.7 | 203 | 2:19.6 | 128 | 742 | 37 | 139 | |
| r: 1:33 | 19 | ||||||
| 0:50.8 | 192 | 2:12.2 | 151 | 820 | 39 | 148 | |
| r: 1:06 | 10 | ||||||
| 0:52.5 | 197 | 2:13.2 | 148 | 809 | 39 | 145 | |
| r: 1:03 | 16 | ||||||
| 0:55.0 | 202 | 2:16.1 | 139 | 777 | 36 | 135 | |
| r: 1:02 | 10 | ||||||
| 0:56.0 | 203 | 2:17.9 | 133 | 759 | 35 | 146 | |
| r: 0:47 | 7 | ||||||
| 1:11.5 | 201 | 2:57.8 | 62 | 514 | 30 | 134 | |
| r: 0:05 | 12 | ||||||
| r105 |
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Workout Graph
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