Douglas Perreault v1250m/5:00r...6 row
7,500
Meters
32:30.4
Time
2:10.0
Pace
456
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 57:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 114 |
April 30, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,500 | 2:10.0 | 159 | 847 | 21 | 137 | |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 24 | ||
| r: 5:00 | 17 | ||||||
| 5:25.2 | 1,250 | 2:10.0 | 159 | 847 | 21 | 151 | |
| r: 5:00 | 14 | ||||||
| 5:25.1 | 1,250 | 2:10.0 | 159 | 847 | 22 | 153 | |
| r: 5:00 | 16 | ||||||
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 20 | ||
| r: 5:00 | 16 | ||||||
| 5:25.1 | 1,250 | 2:10.0 | 159 | 847 | 19 | 122 | |
| r: 5:00 | 20 | ||||||
| 5:25.2 | 1,250 | 2:10.0 | 159 | 847 | 20 | 122 | |
| r83 |
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Workout Graph
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