Douglas Perreault v500m/3:33r...4 row
4,250
Meters
20:54.9
Time
2:27.6
Pace
251
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,271 |
| Overall Time | 31:14.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 02, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,250 | 2:27.6 | 109 | 674 | 18 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | |
| r: 3:33 | 8 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 20 | |
| r: 3:05 | 5 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | |
| r: 3:42 | 8 | |||||
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 16 | |
| r21 |