Douglas Perreault v500m/2:00r...10 row
5,000
Meters
20:01.4
Time
2:00.1
Pace
329
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 44:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 09, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| r: 8:00 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 17 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 16 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r138 |
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Workout Graph
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